Declining Happiness in Nigeria: The Impact of Economic Hardship and Insecurity
Nigeria’s declining happiness is attributed to economic hardship, insecurity, and political instability, as reported by mental health experts. The rising cost of living has exacerbated anxiety and depression, with implications for productivity and life expectancy. Interventions are needed from both government and the community to alleviate these issues.
Mental health professionals have linked Nigeria’s declining position in the World Happiness Report to escalating economic difficulties, rampant insecurity, and political turmoil. Rising living costs have significantly increased anxiety and depression among the populace, forecasting a decline in longevity. These experts emphasize the need for government intervention to improve the economic climate, while also encouraging citizens to support one another during these challenging times.
On March 20, the International Day of Happiness, Nigeria was ranked 105th out of 147 countries in the Global Happiness Report, reflecting a significant decline from its previous status as the happiest nation in Africa. Historically, Nigeria held the title of the happiest country in the world in 2003 and was rated highly in subsequent years; however, consistent drops in ranking portray a concerning trend.
The President of the Association of Psychiatrists in Nigeria, Professor Taiwo Obindo, stated that the dire economic situation contributes to increased levels of anxiety and mental health issues. He noted that the declining happiness levels could lead to higher instances of depression and suicide. Unhappiness affects individuals’ productivity and can compromise the future prospects of younger generations within Nigeria.
Obindo posits that the rising cost of living has stripped away formerly accessible social interactions that typically fostered happiness and community engagement. He articulated the correlation between mental distress and physical health conditions, asserting that untreated stress can exacerbate ailments such as hypertension, leading to severe health consequences.
Dr. Samuel Aladejare, a consultant psychiatrist, highlighted the necessity of happiness for motivational health, asserting that the absence of joy can lead to detrimental mental health outcomes. He attributes Nigeria’s plummeting happiness levels to unmet basic needs exacerbated by insecurity and economic instability, deteriorating the social fabric of the nation.
Experts advocate for preventive health measures, including exercise, a balanced diet, and proper sleep, recommending that individuals prioritize their well-being amidst adversity. They also encourage adherence to medical treatments for those with chronic conditions to mitigate further health deterioration. Additionally, positive engagement with music and media is encouraged as a means of improving mental state despite challenging circumstances.
The analysis indicates a significant decline in Nigeria’s overall happiness due to economic hardships, insecurity, and political instability. Experts emphasize the urgency for government and community interventions to alleviate social stressors and improve mental health outcomes. By prioritizing personal health and fostering community support, Nigerians can work towards reversing the trend of unhappiness, promoting a healthier and more productive society.
Original Source: punchng.com
